KIME 6-Week Nutrition Coaching Program

 

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WHAT YOU'LL LEARN. 

Fuel Like It Matters is a six-week, evidence-based nutrition coaching course designed to help you build the knowledge, habits, and confidence to make nutrition work in the real world. 

Rather than providing generic meal plans or fad diets, every recommendation is grounded in scientific research and translated into practical strategies you can apply immediately. Throughout the program, you’ll learn not only  what  to eat, but  why  it works,  how  to build meals that fit your lifestyle, and  how  to create habits that last long after the course ends.

This course is built around performance, recovery, health, longevity, and sustainability—giving you a system you can confidently use for life.

Learning Objectives

Upon completion of this course, participants will be able to:

  • Understand how calories, protein, carbohydrates, and fats influence body composition and performance.
  • Build balanced meals using practical, evidence-based nutrition principles.
  • Evaluate food quality, nutrition labels, and supplements using scientific evidence rather than marketing.
  • Develop sustainable nutrition habits and systems that fit work, travel, family life, and busy schedules.
  • Apply nutrition strategies to improve energy, recovery, body composition, and athletic performance.
  • Create a personalized nutrition blueprint that can adapt as goals and life circumstances change.
  • Make confident nutrition decisions without relying on fad diets or misinformation.