Define Spine Anatomy and Function
Build a working understanding of the spine's structure and the roles it plays in movement and load transfer.
Develop a Progression of Spine Exercises
Sequence exercises so spine training builds logically, rather than jumping straight to advanced loading.
Know When and How to Advance
Recognize the signs that someone is ready for the next step in their spine training progression — and how to make that step.
Connect the Spine to the Rest of the Body
Understand how spine training relates to the broader performance continuum, from rehab through athletic performance.
