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Developing Speed & Agility After Injury
Rebuild speed. Restore timing. Return ready.
October 21, 2026 | Live Online
12:15-1:00 PM PST
Register Now!
Speed and agility don’t just “come back” after an injury—they must be rebuilt with intention. In this session, Niko Contos, DPT, CSCS, breaks down the science and practical progressions behind restoring true game-ready speed. You’ll learn how to retrain timing, footwork, acceleration, and change-of-direction patterns while respecting tissue healing and athlete confidence.
WHAT YOU'LL LEARN.Â
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Key movement limitations that slow athletes down post-injury
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How to restore timing, rhythm, and reactive footwork
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Acceleration and deceleration progressions that protect healing tissue
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COD drills that rebuild power, confidence, and control
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How to safely bridge the gap from rehab → performance
- Meet the Instructor -
DR. NIKOÂ
CONTOS
DPT, CSCS
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Niko is a Performance Physical Therapy expert with a background in human movement and strength and conditioning. A former multisport athlete from Boise and collegiate soccer player at Whitman College, he went on to earn his Doctorate of Physical Therapy from Rocky Mountain University. He takes a whole-person approach to care and is committed to helping each patient reach their peak performance while continually expanding his knowledge to bring the most advanced tools and techniques to his practice.
