About Contact

You Work Like
an Athlete. Train Like One.

You put your body through demands that rival any sport. Today's session gave you the framework to protect it — on the job site and off it.

 

Thanks for joining today's session at Turner Construction’s Wellness Week.

 

You spent the last hour learning how to move better, load smarter, and recover faster. This page is your follow-up resource — everything from today's presentation, organized for immediate use. No jargon, no barriers. Just tools that work.

Get Your 5-Minute Routine + Resources

Exercises, demos, and the full presentation — delivered to your inbox.

Watch & Learn

Follow-Along
Exercise Demos

KIME Injury Prevention Playlist

We’ve curated a YouTube playlist for every movement area covered in today’s session — exercises, demos, and education you can use immediately. No equipment, no gym membership required.

  • Low back stability exercises
  • Shoulder mobility + CARs demos
  • Hip hinge pattern drills
  • Ankle & knee sprain first response
  • 5-minute maintenance routine walkthrough
View Full Playlist →
KIME Performance · Industrial Athlete Series

Or scan the QR code from today’s final slide

 

Patterns That Power
Every Physical Task

Hinge

The foundation of every safe lift. Hip-driven, spine-neutral — protects your low back.

 

Squat

Floor-level work, kneeling, stair climbing — all squat variations. Knees track toes.

Push

Overhead installs, horizontal pressing, driving objects away. Shoulder mechanics matter.

Pull

Material handling, climbing, pulling cable. Scapular control and grip are the limiters.

Carry

Most underrated on the site. Core bracing + gait under load — train it intentionally.

Bring KIME to Your Team.

Today's session is one piece of a broader workforce wellness and injury prevention model. KIME partners with employers, safety teams, and HR departments to build sustainable programs — not one-off lunch-and-learns.

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Hip Mobility | The Ultimate Guide

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