Course Description

Speed isn't just about running faster—it's about producing force, absorbing force, and reapplying force efficiently.

In this KIME Education course, you'll learn a systematic approach to developing speed and agility through dynamic warm-ups, form running, plyometric progressions, and acceleration mechanics. Rather than focusing on isolated drills, this course teaches the "why" behind each progression so clinicians, coaches, and performance professionals can confidently assess movement, coach mechanics, and improve athletic performance.

You'll explore the relationship between mobility, fascial preparation, tendon stiffness, force production, and sprint mechanics while learning practical coaching cues that can be implemented immediately with athletes of all ages and skill levels.

Whether you're working with youth athletes, competitive performers, or active adults looking to improve movement quality, this course provides an evidence-informed framework for developing speed safely and effectively.