Speed & Agility After Injury: Return to Performance the Right Way 

Speed and agility don’t just “come back” after an injury—they must be rebuilt with intention. In this session, Niko Contos, DPT, CSCS, breaks down the science and practical progressions behind restoring true game-ready speed. You’ll learn how to retrain timing, footwork, acceleration, and change-of-direction patterns while respecting tissue healing and athlete confidence.

What You’ll Learn

• Key movement limitations that slow athletes down post-injury
  
  
• How to restore timing, rhythm, and reactive footwork
  
  
• Acceleration and deceleration progressions that protect healing tissue
  
  
• COD drills that rebuild power, confidence, and control
  
  
• How to safely bridge the gap from rehab → performance

Join us for an exclusive webinar presented by Niko Contos, DPT, CSCS.

Niko is a Performance Physical Therapy expert with a background in human movement and strength and conditioning. A former multisport athlete from Boise and collegiate soccer player at Whitman College, he went on to earn his Doctorate of Physical Therapy from Rocky Mountain University. He takes a whole-person approach to care and is committed to helping each patient reach their peak performance while continually expanding his knowledge to bring the most advanced tools and techniques to his practice.